Showing posts with label overcoming relationship barriers. Show all posts
Showing posts with label overcoming relationship barriers. Show all posts

Sunday, 20 April 2014

The 3 Communication Secrets That Keep Him Interested

couple communicating
Show him how he adds to your life, rather than focusing on the things that bother you
Communicate with a man in this smart way and motivate him to invest in your relationship.
Have you ever tried to convince a man to do more in your relationship, only to see him pull further away from you? There's a smart way to communicate with a man and motivate him to invest in your relationship — without any convincing at all.
When you're frustrated that you're doing more than your fair share in a relationship, do you feel the need to take action and try to talk the man you're with into giving more? Sure you do — most women react the same way. And you don't need me to tell you that most men will resist your efforts.
That's because of something I call "the convincer". When you try to talk a man into doing what you want, he will naturally become "the resister". It's human nature.
Your convincing is a turn off for him, because he'll feel like he's being forced rather than making his own decision to invest in the relationship. If you really want to get a man to start putting in more effort, memorize these three key elements.
COMMUNICATION SECRET #1:  Truly Listen
In order for a man to respect your feelings and needs, he needs to feel safe to share his true feelings with you. And the way to do that is to show him you’re not just venting your feelings but rather truly interested in what he has to say.
Men — just like women — need to feel like it’s okay to have their feelings, and that they will be heard and respected. And when they realize their partner isn’t really listening or interested in who they truly are or how they truly feel, they will start to shut off bit by bit.
So, approach difficult conversations with a spirit of negotiation. Understand that he has his own reasons for feeling the way he does, and listen with the intent of reaching an agreement that pleases both of you. This kind of listening makes a man feel most comfortable to open up and respond with a deeper level of thought, care and honesty.
COMMUNICATION SECRET #2:  Quiet the Criticism
There’s something absolutely critical you need to get about men if you want to enjoy a lasting relationship that feels easy and like a fit for you and for the man you're with. It's this: men do not respond to criticism in relationships. Now, this might sound obvious; but women often accidentally end up criticizing a man in an effort to make the relationship better.  You'll say, "I think we need to do more romantic things together," and all he'll most likely hear is, "You're a lousy boyfriend."
In the end, even subtle criticism will motivate a man to distance himself from you and see your relationship as a negative place he needs to get away from in order to feel better about himself.
When you think about it, criticism is just one way to try and create change and to motivate someone (a man) to do something differently.
Can you think of a more effective way of communicating that will get you the response you really want in your relationship? Let me tell you about a way that works magic with a man ...
COMMUNICATION SECRET #3:  Show Appreciation
A man wants to be respected for his thoughts and actions, and the way you communicate this to him is by showing appreciation.
So start noticing the different ways he makes you happy, and thank him for it — often. Acknowledge even the smallest things he does that you like. Show him how he adds to your life, rather than focusing on the things that bother you.  Don’t worry about him thinking that you’re faking your appreciation; just genuinely be grateful for the good things he does, and he will be more inclined to keep doing them. When a man does not feel he is contributing positively to your life, his attraction for you wanes; and it will be much more difficult for him to stay engaged in the relationship. 
Appreciation is the fuel that feeds a man's passion for you and makes him not want to leave your side. Start showing him the appreciation he needs, and you'll find yourself with a man who starts showing up in your relationship ... wholeheartedly.
When you genuinely listen to a man, avoid making him feel wrong, and make a point of letting him know when he does things right, you will make him feel understood, respected and appreciated. He'll feel that he is making a positive difference if your life, and this will give him a sense of purpose that will encourage him to give even more of himself to the relationship and, in turn, to you.


Tuesday, 25 March 2014

Dr. Phil: How to Know When You Can Really Trust Someone

dr phil


Isn't it a nice idea to be open with everyone we meet, to give people the benefit of the doubt and always assume they have only good intentions? Nice indeed—except I don't believe it for a second. 

I think you have no business taking others into your confidence until you really know what they're all about. How do you get that critical information? By listening, not by talking. You can always learn something when you're listening. But as soon as your lips start moving, you're disclosing, and whenever someone knows what you're thinking or doing, there's risk involved. Now, that may sound cynical or overly cautious—but I believe you need to approach life with a strategy in mind. Consider this wisdom attributed to Cardinal Richelieu, a 17th-century French statesman (who knew a thing or two about strategy): "If you give me six lines written by the hand of the most honest of men, I will find something in them which will hang him." That guy was onto something. So was my dad, who said it a bit differently: "Never miss a good chance to shut up!" 

Words are powerful, and so is knowledge. When you tell people what you're thinking or doing, you are making a decision to empower them with information—and you may be unintentionally giving them ammunition they can use to exploit you, compete with you or somehow get in your way. I once knew a guy who casually mentioned to a coworker—who he thought was also a friend—that he was applying for a job that was an incredible opportunity. Next thing he knew, that coworker had been offered the position instead. True story. 

Do I think everyone is out to take advantage of you? Absolutely not. But I do believe that people need to earn your trust from the get-go. Don't just give it away freely until someone abuses it. You need to operate with a level of awareness about what you're disclosing every time you open your mouth and make sure you're not giving away information indiscriminately to people who aren't worthy of it. 

I'm not saying you have to give up friendly chitchat or meaningful talks with people you know well. There are healthy reasons to converse, and there are unhealthy ones. It's your job to recognize the difference. Think about this: How often do you hear yourself talking just to fill silences? Do you ever discover that you're revealing something you never intended to share just because you're uncomfortable with a lull in the conversation? I want you to know that it's perfectly okay to be quiet. Maybe you've heard me say, "You can't take back stupid." Once those words come out, you can't retrieve them—so when in doubt, keep your cards close to your vest. 

Personally, I'm always evaluating why people say what they say. Nobody does anything without a reason, so when I'm faced with a question about something that matters, I ask myself: "Why does that person want to know? Is he trying to manipulate me? Is he just being friendly? What's his true motivation?" Maybe it sounds paranoid, but I think it's just a smart, thoughtful way of engaging with the world. Before you talk about your feelings, plans, priorities, values—anything at all of substance—ask yourself: "Whom am I sharing this information with, and do they deserve it? Why are we having this conversation?" Engage your brain before you put your mouth in gear. And never miss a good chance to shut up! 



http://www.oprah.com/spirit/Know-When-to-Trust-Power-of-Silence

Sunday, 23 March 2014

Why I compromise in my relationship and that's OK

Whoever said relationships were hard work was so right...
Woman kissing man
It's not about you anymore — it's about you and your partner. That's why the whole "don't settle for less than you want" in a relationship thing is such BS. Trust me, compromising is what got me a puppy!

THE LABOR OF LOVE

When my boyfriend Kenny told me he wanted to turn our master bedroom into a home office, I won't lie, I kind of mentally freaked out. Our other room (his current office at the time) was so tiny it could barely fit our California King bed and a nightstand in it, much less anything else for that matter. On some level, I almost felt betrayed by his request, like his business came first and our relationship wasn't even a priority. I knew this wasn't the case, of course, but I couldn't help but stew inside my head, envisioning his employees working in the very same place we both used to sleep. Our room, not theirs.
" ... compromising isn't about sacrificing your needs for the sake of his — it's about sacrificing for the sake of the relationship."
"Take some time to think about it, babe. If you don't want to do it, it's fine. Really, we don't have to," he tried to reassure me. “I just want you to be happy."
"OK fine," I said somewhat reluctantly, all the while thinking to myself, "Hell no! There's no way I'm giving up my big bedroom even if it means I get to pay less rent."
Still, I thought about it over the next couple of weeks, weighing all the pros and cons, because yeah, I love him and want to do what's in his best interest too. Would I genuinely be happy though? I wasn't sure at all, but I was willing to take a chance. Well, that is, on one condition…
"Let's compromise," I proclaimed. “I let you switch the rooms, and we get a puppy." I had been pushing the whole puppy issue for a while now with him not budging an inch. He wasn't ready for the responsibility apparently.
"OK, let's do it," he replied.
I couldn't believe the words coming out of his mouth. The very next day we switched the rooms though, and a few weeks later we became parents to the most adorable French Bulldog/Boston Terrier puppy ever: Whiskey. And I'm proud to say, Kenny's just as much in love with him as I am and the new room isn't so bad after all.
What I've learned through this entire process is that compromising isn't about sacrificing your needs for the sake of his — it's about sacrificing for the sake of the relationship. And when it all boils down to it, relationships are based on give and take (and trust, of course, too). So yeah, call me crazy or whatever you'd like, but I'd rather sleep in a tiny room than lose the man I love.


Friday, 20 December 2013

3 Reasons He Didn't Call You Back

Marie Claire Mobile
Adapted from the new book Why He Didn’t Call You Back: 1,000 Guys Reveal What They REALLY Thought About You After Your Date by Rachel Greenwald

It's the new riddle of the Sphinx: “Why didn’t he call me back?” You have a great first date with a promising guy. You think it went well and expect to see him again… but then poof! He vanishes inexplicably. You sit around with your girlfriends and debate why he didn’t call you back. What happened in between “I’ll pick you up at 8pm” and “poof?” You speculate, you obsess, you rationalize, you justify. You want to know why. When your friends tell you, “It’s not you, it’s him,” you want to know if they’re trying to be nice or telling you the truth.

Guess what? There is someone who does know the truth about what really happened on your date. But it’s not you. It’s not your friends. And it’s certainly not your mother. It’s the guy you went out with. So I decided to ask him for you! In fact, I asked 1,000 “hims.” During the past ten years as a dating coach and matchmaker, I conducted “exit interviews” with 1,000 single guys to find out why you never heard from him again after a date, or after he flirted with you online or at a party. And I got some real answers. It turns out there are clear, consistent reasons why men show initial interest and then disappear. Sure, sometimes the issue is all his—who hasn’t gone out occasionally with a real jerk? But it turns out that many times we’re sending out signals we might not be aware of. And the good news is that most of these signals are easy to fine-tune.

Men essentially confessed that when they first meet you, they have several “female stereotypes” floating around in their mind. They quickly try to peg which stereotype you are and then look for evidence to back up their hunch. You know who you are deep down, but he doesn’t yet. So he will decide whether to call you again based on his perception of you, not the reality. In the early stage of dating, perception is reality. Here are three of the most common reasons men revealed why they aren’t calling women back (get the other 7 reasons - and what you can do about all of them - in my new book).

Reason #1: The Boss Lady
His perception: He’d rather hire you than date you. He perceives you as argumentative, controlling, overly independent, and not feminine or warm. While you think he’s intimidated by your success, he’s thinks you have a prickly attitude and imagines that snuggling with you is like hugging a porcupine in a pin-striped business suit!

Your reality: You’re confident, forthright and successful, but he can’t yet see those great qualities behind your tough demeanor. Try showing your warm, sensitive side first by talking about your adorable nephew or your volunteer work at the animal rescue shelter. And definitely change clothes after work into a flirty skirt instead of staying in that power business suit.

Reason #2: The Park Avenue Princess
His perception: You’re looking for a “Perfect 10”: the guy’s who’s a 5 on the looks scale with $5 million in the bank. He thinks you’re high maintenance, superficial, or a gold-digger.

Your reality:You can take care of yourself. You enjoy spending what you make. Maybe you’re interested in a nice lifestyle, though it’s not your only priority. But he’s jaded by all the gold-diggers he dated before you (you’re guilty until proven innocent). So instead of asking him “What’s your favorite hotel in St. Bart’s?” you should ask “What’s your favorite little neighborhood cafĂ©?” When the waiter inquires whether you’d like tap or bottled, don’t order the Evian; one glass of city water (almost) never killed anyone! {Tip: squeeze a little lemon in your glass…}

Reason #3: The Sadie Hawkins
His perception: You’re pursuing him. You sent him a thank-you email after your date, and immediately he knew you liked him. He may even think you’re a little desperate. Deep down, he feels deflated because when he likes a woman, he’d rather do the chasing.

Your reality: That thank-you email was a show of good manners, not a subtle hint for him to ask you out again. At work you’re rewarded for taking initiative, but with guys you have to let them reach out first. Don’t say, “Let’s do this again sometime”—that’s his line. This is one time in your empowered, take-charge life when you have to sit back and wait after a first date—do absolutely nothing to follow-up (don’t even check to see if he’s logged into his online dating profile). He’s a big boy and knows how to contact you if he’s interested.

I truly believe it’s not that “good” guys don’t exist, but rather that simple (mis)perceptions—which can be easily tweaked once you’re aware of them—are standing in Cupid’s way. Which stereotype do you think men might be labeling you? 



Monday, 16 December 2013

Five Big Online Dating Profile Mistakes Made by Women over 40


older women and online dating tips

Is your profile withering away online? Is it attracting the interest of couch potatoes, the chronically ill or the guys just looking for a little action? If so, you are likely making at least one of the mistakes commonly made by women over 40 who are using online dating as their new discos. (Really…where do you meet men these days?)
Unfortunately, all it takes is one major profile mistake to potentially sabotage any chance of finding love — or even a few good dates. Because, let’s face it, the odds are not in our favor, ladies. As we get older the man-to-woman ratio moves more and more lopsided. Some statistics show that for every man over 50, there are up to 5 women; over 60, ten women, and so on. Ugh! The days of sitting back and waiting for anything incoming are over. If you want to be noticed and rise to the top, it pays to create the best possible profile and keep it polished and shiny. Because if it doesn’t catch his interest right away, it only takes a single click for him to find one that does.
The good news is that unlike a lot of things in life, your profile is easy to change and update. And once you know how it is inadvertently turning off the men who are looking for a positive, fun connection, it’s really not that difficult. Here are the top five profile mistakes common to women over 40, along with specific tips to make your profile more appealing and reflective of the best you.
1) It’s a shopping list. Your profile is your calling card, not a wish list. Once you’ve hit your 40s and beyond, you kind of know what works for you and what doesn’t. Many women use their profile as a list of their likes and dislikes. That can be a turn-off. The purpose of your profile is to market you. If you do a good job describing yourself and painting a picture of what it feels like to be in a relationship with you, it will attract the right men and repel the wrong ones. So focus more on what you have to offer, and less on what they can do for you. I guarantee you’ll see the immediate payoff in the quality of men you attract.
2) It’s too needy. Here are some statements I see every day in women’s profiles: “I’ve waited so long for the right relationship and I hope it’s finally my time.” “I’m ready to be his everything.” “I’m looking for a relationship where we are totally devoted to each other.” While some of this may be true for you, it’s not something to put in a profile. The man reads this as you having incredibly high expectations and reliance on your relationship for your happiness. Remember, he doesn’t even know you. If you wouldn’t say it on your first date, don’t write it in your profile.
3) It’s not needy enough. Women in their 40s, 50s and beyond are particularly guilty of this. After all, you’ve probably accomplished a lot in your life without a man and are prepared to continue doing so. Be careful not to sound like there is no room in your life for a relationship. It often goes something like this: “I spend my days as a busy lawyer and my evenings teaching courses at the local college. Many weekends are spent training for my next marathon and singing in my church choir.” Whew!  You can go on to say that you look forward to a relationship, but really…where can a man possibly see time for himself in that picture? Also, avoid these statements: “I don’t need a man, but it would be nice to have one in my life.” Or, “I’ve been fine all these years without a man but I’ll make room for the right one .” Men, just like women, don’t want to feel like an accessory in someone else’s life. They especially need to feel needed and like an important contributor to your life. If you make it sound like you can take it or leave it, they are likely to help you leave it.
4) It’s too boring. “I love spending time with my friends, volunteering and reading novels.” When a man reads this his eyes glaze over and he moves on to the next profile. It’s too generic, common and, frankly says nothing about you that’s interesting. Instead, be more specific and paint a picture for him. Such as, “A great evening for me is trying out the newest ethnic food restaurant with a few good friends and disagreeing about the controversial exhibit at the art museum.” Or, “Sunday mornings you’ll find me at the SPCA walking dogs and then off to my favorite breakfast joint for their fresh brewed coffee and chile relleno. I like mine extra spicy.” (Okay, doesn’t hurt to flirt a little.)
5) You sound like a Debbie Downer. Does your profile sound like someone who likes to have a good time? Don’t be negative or too serious. “I’ve tried online dating before and it didn’t work, but I’m trying it again.” Or “I’ve had a lot of challenges and hardships over the last 20 years and now I’m ready for a change.” Or “I’ve devoted my life to my children and caring for my elderly parents…now it’s my turn.” Again, this all may be true, but it’s important to let your prospective match know that spending time with you will be enjoyable…otherwise why would they want to contact you? When was the last time you read a man’s profile and thought “Wow, he sounds like he really needs me to cheer him up…I definitely want to meet him!” Spend your initial time letting him know how you relax and enjoy yourself and how being with you will add positively to both of your lives. You can roll out the “heavy” information as you get to know each other.


Friday, 11 October 2013

7 Tactics For Dealing With Your Boyfriend's Annoying Ex

7 TACTICS FOR DEALING WITH YOUR BOYFRIEND'S ANNOYING EX ...

7 Tactics for Dealing with Your Boyfriend's Annoying Ex ...PHOTO CREDIT
Dealing with your boyfriend's ex can be extremely annoying. Since most of us have a past, it's necessary to face the fact that exes do exist. However, some of them do seem to be only too keen to remind you of the fact that they exist; perhaps she calls him a lot, or they're friends on Facebook. Whenever problems arise, try these tips on dealing with your boyfriend's ex …

1. IGNORE HER

One of the best tactics for dealing with your boyfriend's ex can be to simply ignore her behavior. She may be jealous that he's now with you and has moved on, especially if she hasn’t found a new partner. If you respond, she knows that she's getting to you and will carry on. On the other hand, if you take no notice she may stop.

2. RESPECT FOR YOU

You have every right to expect that your boyfriend shows respect for you, and that includes not allowing his ex to cause problems. He should make it clear that he won't tolerate any disrespect towards you. If he allows her to get away with causing difficulties between you, you should question whether he is committed to a relationship with you.

3. NEGOTIATE LIMITS

Exes aren't always malicious, and if they have friends in common, it's often unavoidable that they will bump into each other. So negotiate with your boyfriend and find the amount of contact that you're happy for him to have with his ex. For example, it's ok for him to see her in a crowd, but not to have cosy lunch-dates alone. And private texts or chats may well be unacceptable.

4. NOT HER SAVIOR

One type of annoying ex is the woman who still turns to her ex whenever she has a problem, be it practical or emotional. She'll call in the middle of the night because her plumbing's burst or she's locked herself out of the house, and her dramas are often invented as a way of getting his attention. Point out to your boyfriend that he's not her savior and doesn't need to ride to her rescue. She can call a plumber or locksmith.

5. BE FRIENDLY

Some exes are best handled by treating them in a friendly manner. You may not actually want to be friends with her, but civility doesn't hurt. This may also disarm any exes who set out to be hostile. So be polite to her if you meet. She may soon find someone new and stop bothering you.

6. DON'T LET HER RILE YOU

Your boyfriend's ex may be a thorn in your side, but try not to let her behavior or comments bother you. You may find that you're less bothered by her if you see her as someone to feel sorry for. After all, you're the one who's in a happy relationship! Definitely don't let her see that she's getting to you, or she'll probably continue.

7. TRUST & CONFIDENCE

Finally, unless your boyfriend gives you reason not to feel confident then you should trust him. He's with you, not her, and if your relationship is secure then she can't come between you. If you can't trust him then you probably shouldn't be in a relationship with him.
Exes can be annoying, but it's relatively rare for them to set out to ruin your relationship. Most recognise that they split up for a reason. If you find that your boyfriend's ex makes you feel annoyed, ask yourself if she really is causing a problem. Perhaps you just need to relax and trust him. Have you ever had to deal with a "bunny boiler" ex of your boyfriend's?


http://love.allwomenstalk.com/tactics-for-dealing-with-your-boyfriends-annoying-ex/7/

Tuesday, 3 September 2013

A Shy Girl's Guide to Sex


It's not that she doesn't like sex; it's just that she prefers subtlety, indirection, holding off. A shy girl gets hot and heavy about her sex life.


Shy Couple


I am not a prude. I like sex. But I would never say that to your face, and I'm actually cringing here at my computer at the thought that somebody could walk in... Well, you see where I'm heading. My own sexuality embarrasses me. When I was a young teenager, my mother used to tell me that the world was divided into breast men and leg men, and that I would attract the leg men. I don't remember being upset. Or pleased. I remember thinking, Well, that's it for shorts. In college I wore flowing, ankle-length skirts and beginning in my 30s, long pants. I'm the only person I know who can imagine adding a burqa to my wardrobe. I never want to be obvious, so when I'm feeling sexy I try to hide it—to the point where my husband can't always tell that I'm turned on; he once asked if I'd consider holding up a sign.

Okay, so I'm a little shy. That wouldn't have seemed so strange 50 years ago, when Victoria still had secrets, a kiss was still a kiss rather than an IOU, and holding back was still a viable sexual strategy. Today you're supposed to tell your partner exactly what will satisfy you. ("Excuse me, could you pass the multiple orgasms?") The very thought of it makes me blush.

Please don't get me wrong: I admire a woman who is sexually confident. I love it when movie stars strut and preen—not Gwyneth Paltrow bending like a willow, but Catherine Zeta-Jones leading with her chest. If you show up in four-inch heels and a see-through dress, I'll think you're hot. But I'll be more intrigued by the woman next to you who smolders quietly. In grad school my Victorian literature professor read us a scene in which a woman rolled up her sleeve, revealing to her suitor a seductive white arm. I thought the professor would faint, and who could blame him? When the boy I was dating brought over his favorite hard-core porno books for me to learn from, I put them aside in favor of A Man with a Maid, in which the innocent virgin is outraged by her captor's lewd behavior. Of course I got bored as soon as the lady became a libertine. I liked the Kama Sutra because it made sex seem ornate, exotic; words like penis and vagina were clinical, but lingam and yoni came (so to speak) with a little mystery. Sex toys—always gifts from men who wanted to make me less inhibited—went to a top shelf and stayed there. Only last week my husband reached for something on the top of a wardrobe and came back with an ancient vibrator. Did I want to dust it off and try it? What do you think?

Sometimes I break through my shyness. Sometimes the sun shines in Seattle. More often, though, I accept the way I am and work around it because, to tell you the truth, I really don't want to change. I don't want to be more aggressive. I don't want to turn myself on. Pick up any sex manual (something I'd never do in public—what would the bookstore clerk think?) and you'll find instructions on learning to love your own body. Asks one guide, "When was the last time you took a good look at your vulva?" Um, never? The idea of lying on my back, spreading my legs like a frog, and inspecting myself through a hand mirror has always seemed ludicrous to me. I don't have to look to know what's there, and if you tell me it's as lovely as a lotus flower, I won't believe you. (I wouldn't enter the penis in a beauty contest, either.) To quote the old Volkswagen ads, "It's ugly, but it works."

I guess getting naked can be fun, but I'd rather keep my body under wraps. I don't mind being secretly sensuous, the woman who lets down her hair when she wants to and afterward pins it right back up again. And if I'm buttoned up in bed, that's not indifference: That's being so turned on that I don't know what to do—yet. But I'm in no hurry. If I did hold up a sign (well, dear, you asked), it would say: GIVE ME TIME, AND SPACE. HOLD BACK A LITTLE, MAKE ME GO AFTER YOU. When a shy girl and a shy guy get together, anything can happen.






http://www.oprah.com/relationships/A-Shy-Girls-Guide-to-Sex

Thursday, 1 August 2013

10 Ways to Get Him to Open Up to You


  • Do you ever feel like a CIA agent trying to break a suspect? Ease up a little, skip the "What are you thinking?" line, and give these tricks a shot instead.


    "I'm going to get a beer. You want one?"

    You're not plying him with alcohol; you're leveling the playing field and doing something relaxing together. (Of course, the booze doesn't hurt.)

    • "If you feel like talking, I'm here."

      Seem obvious? Then how come you never say it? Forcing him to talk about an issue right here, right now, will make him feel condescended to and powerless, things guys don't enjoy (unless we're naked and there's a safeword involved). Let him know he can come to you.

    • "What was your high school like?"

      Which is actually code for "What was high school like for you?" Which itself is code for "Tell me about your lingering insecurities and tender spots." Bam.

      • "I think the reason we're having this fight is..."

        Naming the argument can slow its momentum, help you both relax, and lower the stakes. All of a sudden it becomes a discussion of deeper issues.

        • "God, that was ah-ma-zing. [Pause.] Can I ask you something?"

          You just came. He's full of confidence. Great time for a heart-to-heart. Seriously—try it.

          • "Tell me about the summer you and your dad built that deck."

            Or any question that gets at his feelings about his parents. Because relationships are like chess, and you're now a couple of moves from knowing if/when he wants kids. Well played, madam.

            • "I think we've been spending too much time at bars lately. Once a week I'd love for us just to stay in."

              My friends in relationships often complain that their girlfriends or wives are "just generally mad." But raising an actual issue, and a solution, can start the discussion on a positive note and prevent him from curling into a defensive crouch.

              • "Your package looks great in those pants."

                A girlfriend once said this to me, and she was able to get whatever she wanted for the rest of the day—information, money, sexual favors. I'm not saying you should lie, but there's nothing wrong with starting with a genuine compliment that goes right to where his aspirations lie.

Wednesday, 31 July 2013

How To Accept Yourself As You Are Now

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It’s an old adage that you must love yourself before you can love anyone else, but some people find this almost impossible. They think they need to find someone else to accept them first before they can believe that they’re a lovable and worthwhile human being. Self acceptance is the key to dating success but how can you achieve it?
How do you talk to yourself?
Many people are experts at beating themselves up. They criticise, complain, judge, condemn and berate themselves from morning until night. They talk to themselves in ways that are so harsh and cruel that they would never speak to anyone else that way. If that inner voice were a separate person from them they wouldn’t want to spend a single day together, let alone a lifetime!
We all have shortcomings, habits we want to change, difficulties we can’t seem to overcome or beliefs which hold us back. Beating ourselves up over them only makes matters worse, never better.
Become your own best friend
It will take a concerted effort to change that inner voice but one way of doing it is to imagine you’re your own best friend. What would your friend say when you made a mistake or didn’t want to get out of bed in the morning?
Your best friend will usually have your best interests at heart and will approach difficulties with kindness and compassion. Their aim will be to find ways to encourage and motivate you rather than make you feel worse about yourself.
Take action
Giving yourself a hard time for being overweight for example, will do nothing to solve the problem. If anything you’re more likely to over-indulge if you are living with the daily assault of a harsh inner critic. Self-blame gets in the way of constructive action. Only by becoming more compassionate and self-accepting will you ever be able to find the strength and motivation to tackle whatever problems are holding you back in life.
Get some balance
Most people are well versed in listing their own faults but seem blind to their assets. A helpful exercise can be to list your faults on one side of a page and then write the opposite of that fault on the other e.g. the opposite of irresponsible is responsible. If you think about it you’ll no doubt find many instances where you have been responsible.
You will possess both the positive and negative characteristic but often won’t recognise or focus as much on the positive. All of us have the full spectrum because we are all human. The characteristics that we focus on the most usually get out of balance. What you resist persists. If you’re constantly trying to stop being lazy it will probably make you lazier. If however you accept that you’re sometimes lazy and that it’s okay, the inner battle will stop and you’ll have more energy to do the things you want to do.
Focus on what you have to offer rather than what you want to get
When you begin dating it’s much easier to focus on all the qualities and attributes you want a new partner to have – they’re usually things that you feel are lacking in you.
A great short cut to self acceptance is to begin to focus on what you would bring to a new relationship and how these things could enhance someone’s life. Things like a love for cooking or decorating for example, are important assets which could enrich a relationship.
Write down these assets and if you get stuck ask your friends and family what they like about you. They may notice things that you are completely unaware of and it will boost your confidence to hear them.



Thursday, 18 July 2013

Low Self Esteem and How It Affects Dating Relationships

Low self esteem doesn't see race, sex, age, religion, martial status, height, weight, or any other label or category you could possibly attach yourself to. Unfortunately, low self esteem isn't something you can plan for, either. But low self esteem is something you can change - with a bit of hard work and patience. First however, let's discuss how low self esteem affects dating relationships.

Characteristics of Someone With Low Self Esteem

In general terms, people who suffer from low self esteem may feel or behave in some of the following ways:
  • Practice a larger-than-normal amount of negative self talk, such as, "Why would anyone ever want to date me?" or, "I don't deserve a loving partner";

  • Act destructively towards oneself and/or others, such as self-sabotaging behaviors or being overly critical;

  • Apologize frequently and/or exhibit self-doubting behaviors;

  • Need constant feedback from outside sources;

  • Unable to receive or accept compliments;

  • Focus on one's perceived flaws; and

  • Become so much of a perfectionist that basic tasks don't get finished for fear of failure.
Did you recognize yourself in any of those points? Its nothing to be ashamed of. In fact, many people suffer from periodic bouts of low self esteem. Recognizing that you may be on a bit of a downswing is ok, because at least you can see there is an issue and work towards doing something about it.

How Low Self Esteem Affects Dating Relationships

In a nutshell, when you think poorly of yourself, it shows. Like a bad stain smack in the middle of a white t-shirt, low self esteem is hard to miss, offputting, and ultimately detrimental to any and all relationships, dating or otherwise. So trying to attract a loving, beneficial partner when suffering from low self esteem is an uphill battle, at best.
As well, a nasty side effect of having low self esteem is the uncanny ability to find love in all the wrong ways and places. Think about it: how many times have you given parts of yourself to another in the hopes that they'd love you in return? Unfortunately, many people with low self esteem admit that they have.
In a way, low self esteem in a dating relationship becomes a sort of a push-pull: the person suffering from low self esteem has convinced themselves that they aren't lovable, yet attempts are made to get the person they are dating to try and prove otherwise. This is a potentially self-defeating, demoralizing and damaging state of affairs, and one that may repeat until the person afflicted chooses to do something about it.

Monday, 15 July 2013

How to Prepare for Being in a Good Relationship


How to Prepare for Being in a Good RelationshipBeing in a good relationship takes work. So does starting one. But it’s absolutely worthwhile. Not only does it steer you in the right direction for a fulfilling relationship, it also helps you get to know yourself.
Here, Mark E. Sharp, Ph.D, a psychologist in private practice who specializes in relationship issues, shares what makes a good relationship, and how you can prepare for one.

What Defines a Good Relationship

In a good relationship, according to Sharp, both partners feel connected. They respect each other and their differences, enjoy each other’s company and feel a sense of security and safety, he said.
Sharp said there’s also a good balance between wanting to make your partner happy but knowing that you’re not responsible for their feelings. He believes that relationships consist of three things: each person and the relationship. And couples in a good relationship have a strong sense of “we.”

Take the example of one partner getting a new job in another city. Both partners wouldn’t just consider the effect on them as individuals; they’d need to consider the result on their relationship as well, he said.

Preparing for a Good Relationship

One of the biggest barriers people face in preparing for a good relationship is vulnerability – or lack thereof. Many people prefer to wait to open up until they can trust a potential partner. This makes sense, especially if you’ve been burned before.
But many people construct sky-high, sturdy fences, and don’t feel comfortable sharing a smidge of themselves. And many get defensive, Sharp said.
That translates into paying attention to everything that’s wrong with a potential partner or creating inconsequential rules for rejection, he said. For instance, you might exclude an entire group of people based on their profession, interests or a physical attribute like height.
Attraction is important, but “if those rules are very strict and very rigid, it is often a case of either setting up walls or barriers for connection or looking for some sort of external validation [such as] ‘I want people to see me with this hot person so they know how great I am.’”
And, as Sharp said, “Nobody is perfect so you can find a reason to not pursue a relationship with everyone.” Plus, not opening up at all can be a turnoff. “If you don’t open up some emotionally you come across as someone who is distant and not particularly interesting,” Sharp said.
People usually have a hard time being vulnerable and fear rejection because they put the relationship on a pedestal, he said. “Some people depend on the validation, or love, of others in order to feel OK about themselves. That puts a lot of pressure on the relationship and makes rejection more intolerable, leading to a more protective, and less effective, stance toward relationships.”
One of the best ways you can prepare for a fulfilling relationship in the future is to lead a fulfilling life right now. “Too many people put their lives, and the experiences they would like to have, on hold while they wait for a relationship,” Sharp said.
For instance, he’s met people who love to travel but don’t because they’re single. “Single people should approach life with the idea that if there is something they would like to experience, it is worth experiencing it by themselves.”
Examining your own sticking points also helps you prepare yourself. Start by looking at yourself, your relationship history and the expectations you have for relationships, Sharp said.
He suggested these additional strategies:

  • Look for problematic patterns in past relationships. If it’s a problem that’s followed you into more than one relationship, it’s probably an issue you need to work on, Sharp said.
  • Examine how you grew up, and compare it to other families. Many of us assume that how we grew up is the only right approach. And we typically take these ideas and expectations into our romantic relationships. The problem? All families are different. Thinking that your family’s ways are best can lead to conflict and sabotage relationships.
  • Specifically, examine what you learned about conflict and problem solving; expressing anger; sharing personal information; expressing affection; and gender roles and behavior, he said. This can help you negotiate issues in your future relationship more effectively, and not take it so personally when you’re not treated the way you expected, Sharp said.
  • Ask honest friends for feedback. Ask close friends who can be honest with you and have good relationships themselves about your weaknesses and sticky points, Sharp said.
  • Pay attention to your emotions and triggers. “The stronger [your] responses, the more likely it is that you are dealing with a hot issue that may provide some problems,” Sharp said. Learn to spot the signs your body gives when you’re starting to experience an emotion, he said. This helps you figure out your triggers.

As you prepare for a healthy relationship, explore your own expectations and sticky points. Focus on becoming “the best possible and most confident individual [you] can be,” Sharp said.

http://psychcentral.com/blog/archives/2012/11/11/how-to-prepare-for-being-in-a-good-relationship/